Start a Walk

Find a walking route that you enjoy and pull a friend or neighbor into becoming your walking buddy.Listening to your favorite music or podcasts can also be  helpful.Try the walk same day after day, week after week and witness a change within you that nature brings from season to season.Getting in the habit of walking everyday can be a great way to help prepare your body for a long distance hike.But as simple as hiking is, putting one foot in front of the other, sometimes your feet just don’t want to do it!​ Therefore make walking a habit and bring out the positive and goal-oriented instincts from you to achieve all the odds within you.

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