Tag Archives: Guest post

Five health tips for a healthy holiday season

health tips

The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]

10 “Low-Fat” Foods That Are Actually Bad For You

Many people associate the term “low-fat” with health or healthy foods.

Some nutritious foods, such as fruits and vegetables, are naturally low in fat.

However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.

To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition

Supplements that are mostly abused – Just Smash Fit Club

Know what are the Do’s and Don’ts before you opt for supplements. Arun Bhattacharyya, Abhishek Chatterje and Arjun Sharma are nutritionist and personal trainers looking to inspire and be inspired to get fit and lead a healthy life. Take a look as they tell you about the supplements that are mostly abused.

Low Calorie Recipe – Thai Peanut Curry with Chickpeas

We all like to maintain our weight, and this becomes a growing need especially when we start to workout, hence to help you along the way we will now help you prepare the perfect diet along with Healthmania.

An article by Anjali, a Board certified health coach will help you prepare the perfect low-calorie recipe.