Tag Archives: gym by the hour

Five health tips for a healthy holiday season

health tips

The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]

Success Story on Gymer

Gymer is a mobile app and web-based service that provides a cashless system for booking instant or in-advance workout sessions on an hourly basis. Users can decide when and where to work out, with a ‘pay-as-you-go’ option.

10 “Low-Fat” Foods That Are Actually Bad For You

Many people associate the term “low-fat” with health or healthy foods.

Some nutritious foods, such as fruits and vegetables, are naturally low in fat.

However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.

To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition

15% off on all Hourly Workouts & Group Activities

Use discount code NGT5TESK42EI on the check out page and get a 15% discount on any of the Hourly Workouts or Group Activities.

This discount code can be used on multiple orders until 30th June 2016.

Lack of fitness = Lack of productivity

Most companies do provide fitness centers to encourage employees into fitness. The reason behind it is simple, it’s a proven fact that there is a direct relation between fitness and productivity of an employee at work. But yet most employees refuse to use these facilities since they lack to see value in it.

Yoga to Pilates, gym-hopping rides the new exercise wave

“When groceries, food and medicine are available on demand, why not gyms?” asked Srikanth Balakumar. Based on the `pay as you go’ concept, Balakumar and Kushal Kumar launched Gymer in June 2015. Available through a mobile app and website, Gymer provides a cashless system for users to view gyms closest to their location and book hourly sessions. From small gyms charging `60-70 per hour to high end centres, users can book up to 12 slots .

5 Smart things you can do with Rs 2,000 a month or less

Health and Fitness, This is one space that many consider but lose to procrastination. In metro cities like Delhi, Mumbai and Bangalore, avenues to invest in fitness abound. here are a few options we found.