The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]
Tag Archives: Healthy diets
16
Nov
Nov
Eggs are nutritious, but you can make your eggs even healthier. To make your eggs as healthy as possible, choose a low-calorie cooking method, combine them with vegetables, fry them in a heat-stable oil and don’t overcook them.
11
Oct
Oct
Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.
02
Sep
Sep
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help you lose up to 10 lbs (4.5 kg) in one week. However, many health experts warn that the diet is unhealthy and its results are […]
18
Aug
Aug
Adequate intake of water is considered to be 91 ounces (2.7 liters) per day for women and 125 ounces (3.7 liters) per day for men. Note that this is the total intake of water from all sources, not just pure water.
15
Jul
Jul
Does Juicing Help You Lose Weight? Juicing may be an easy way to lose weight quickly, but it appears that its potential health consequences may outweigh its benefits.
30
Jun
Jun
Many people associate the term “low-fat” with health or healthy foods.
Some nutritious foods, such as fruits and vegetables, are naturally low in fat.
However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.
To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition
19
May
May
We all like to maintain our weight, and this becomes a growing need especially when we start to workout, hence to help you along the way we will now help you prepare the perfect diet along with Healthmania.
An article by Anjali, a Board certified health coach will help you prepare the perfect low-calorie recipe.