The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]
Tag Archives: Myths About the Best Time to Eat Fruit
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Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.