The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]
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How often have you missed your workout because you were working past your gym timings? Or did not sign up with a gym because you were unsure of staying on? Or did you ever fantasize about stopping by any gym on your way home that was still open? Many have these questions and there are a few people who have sought to remedy the situation with an app called Gymer according to YourStory.