Tag Archives: New Fitness setup in office

Five health tips for a healthy holiday season

health tips

The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]

Office fitness, a new setup

Office Fitness Are you contemplating designing a small physical gym or gym to be used by multiple people, like in an apartment or condo complex, or in a place of work? Your members or workers will thank you for encouraging their health and wellbeing. When starting a commercial physical fitness center, there are some things […]