Tag Archives: Recipes

Five health tips for a healthy holiday season

health tips

The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]

Low Calorie Recipe – Thai Peanut Curry with Chickpeas

We all like to maintain our weight, and this becomes a growing need especially when we start to workout, hence to help you along the way we will now help you prepare the perfect diet along with Healthmania.

An article by Anjali, a Board certified health coach will help you prepare the perfect low-calorie recipe.